Pathways to Improvement - Pathway 3: Sleep
This course includes
- A video tutorial: How Self-Management Works.
- Seven (7) video tutorials.
- Downloadable handouts including sleep charting tools and the PowerPoint SLIDES which accompany the videos. Suggestions for additional reading.
- A downloadable copy of Dr. Stein's Chapter 4: Sleep from her eBook, More Light.
- A downloadable copy of Session 2: Sleep from Dr Stein's manual, Let Your Light Shine Through.
- A bonus lesson on how to shift your biological clock.
- Permanent access to the Self-Study Group Communityā€”an online forum for discussion, networking, and answers.
